Last updated on May 1st, 2024 at 11:11 am
Breakfast is the start of everyone’s day. It helps you survive the other half of the day until lunchtime arrives. While most food chains focus on these big meals, few still stand for providing healthy breakfasts. In this article, you will learn all about the First Watch menu with prices.
First Watch is a popular restaurant chain with more than 9,000 employees nationwide. Until now, they have had massive funding, which has resurfaced as more cafes throughout the cities.
Their specialty items are mostly jam-packed with lighter meals that everyone loves to eat first thing in the morning.
Sun & Fork by First Watch is also a popular name that you may have heard of. It turns out that First Watch is the parent company of this fast-casual cafe.
First Watch menu has been in demand for its low price, which doesn’t back down with ingredients. It’s rich in flavor and nutrition, and it also looks pretty appetizing at first glance.
That’s why the First Watch menu is diverse and promises to fulfill everyone’s needs. Vegan? Just go in; there’s one meal for everyone.
First Watch Menu With Prices
Breakfast Menu
Seasonal Specials
| Items | Calories | Price |
| Pork Green Chile Hash | 1120 | $13.49 |
| Cinnamon Chip Pancake Breakfast | 1150 | $12.29 |
| Barbacoa Breakfast Burrito | 1260 | $12.89 |
| Cranberry Crush | 150 | $4.79 |
| Million Dollar Bacon | 250 | $5.49 |
| Gingerbread Spiced Donuts | 1120 | $5.99 |
Classic Favorites
| Items | Calories | Price |
| The Trifecta | 660-930 | $11.79 |
| The Traditional | 930-1390 | $11.79 |
From The Griddle
| Items | Calories | Price |
| Belgian Waffle | 440 | $9.79 |
| Panackes | ||
| Lemon Ricotta | 680 | $10.99 |
| Multigrain | 520-670 | $6.39 |
| Two Multigrain | 1050-1340 | $8.49 |
| Toast | ||
| Floridian French | 790 | $12.29 |
| French Toast | 600 | $10.29 |
Omelets & Frittatas
| Items | Calories | Price |
| Chile Chorizo | 730 | $11.89 |
| Bacado Omelet | 740 | $12.29 |
| Ham & Gruyere | 610 | $11.89 |
| The Works Omelet | 720 | $12.29 |
| Morning Market Veg | 500 | $11.89 |
| Inspired Italian | 780 | $11.89 |
| Smoked Salmon & Roasted Vegetable Frittata | 680 | $12.69 |
| Frittata Rustica | 720 | $11.89 |
Power Bowls
| Items | Calories | Price |
| Quinoa Bowl | ||
| Pesto Chicken | 650 | $11.49 |
| Power Breakfast | 860 | $11.49 |
Lunch Menu
Egg-Sclusives
| Items | Calories | Price |
| Elevated Egg Sandwich | 1050 | $11.99 |
| Chickichanga | 1190 | $12.29 |
| Turkey Sausage Gravy and Biscuits with Eggs | 930 | $11.29 |
| Farm Stand Breakfast Tacos | 970 | $11.99 |
| Parma Skillet Hash | 1400 | $12.99 |
| Market Hash | 1250 | $12.99 |
| Farmhouse Hash | 1350 | $12.99 |
Sandwiches
| Items | Calories | Price |
| BLTE | 1110 | $10.99 |
| Sandwich | ||
| Roast Beef & Havarti | 1000 | $12.89 |
| Monterey Club | 1000 | $11.29 |
| Market Veggie | 790 | $10.89 |
| Burger | ||
| Baja Turkey | 810 | $10.99 |
| Veggie | 610 | $10.99 |
| Melt | ||
| Ham & Gruyere | 830 | $11.29 |
| Chicken Salad | 600 | $10.99 |
The Healthier Side
| Items | Calories | Price |
| Healthy Turkey | 550 | $11.79 |
| Avocado Toast | 640 | $11.79 |
| Sunrise Granola Bowl | 930-1070 | $9.99 |
| Power Wrap | 590 | $10.29 |
| AM Superfoods Bowl | 960 | $11.79 |
| Tri-Athlete | 500 | $11.89 |
Families, Groups & Grocery Menu
| Items | Serves | Calories | Price |
| The “Good Morning” Pack | 4 | 4070 | $38.99 |
| The “Good Morning” Pack | 2 | 2040 | $21.99 |
| Loaf of Seed’licious Bread | $7.29 | ||
| Project Sunrise Coffee Tote | 96 Oz. | 30 | $19.99 |
| First Watch Cookbook | $25.99 | ||
| Project Sunrise Retail Coffee | $8.29 | ||
| House-made Granola | $5.29 |
Fresh Juice Bar Menu
| Items | Calories | Price |
| Purple Haze | 110 | $4.79 |
| Cranberry Crush | 150 | $4.79 |
| Kale Tonic | 130 | $4.79 |
| Morning Meditation | 140 | $4.79 |
Kids Menu
| Items | Calories | Price |
| Bacon & Egg | 500 | $7.29 |
| Granola Bowl | 630 | $7.29 |
| French Toast | 470-620 | $7.29 |
| Chocolate Chip Pancake | 720-870 | $7.29 |
| Grilled Cheese | 780 | $7.29 |
| Waffle | 380-530 | $7.29 |
Salads Menu
| Items | Calories | Price |
| Chicken Avocado Chop | 790 | $11.39 |
| Superfood Kale | 820 | $11.39 |
| Sweet Honey Pecan | 860 | $11.39 |
| Cobb | 690 | $11.39 |
Sides Menu
| Items | Calories | Price |
| Seasoned Potatoes | 320 | $3.59 |
| Million Dollar Bacon (4 pieces) baked with brown sugar | 250 | $5.49 |
| Biscuits and Gravy | 420 | $5.29 |
| Seasonal Fruit | 160 | $4.29 |
| Pork Sausage | 460 | $4.49 |
| Hardwood Smoked Bacon | 160 | $5.29 |
| Chicken Apple Sausage | 180 | $4.49 |
| Turkey Sausage | 220 | $4.49 |
| Organic Mixed Greens (Lemon-Dressed) | 70 | $2.99 |
| Smoked Ham | 160 | $4.49 |
| Muffin: English | 330 | $1.99 |
| Side Toast | $1.99 | |
| Muffin: Blueberry | 460 | &2.99 |
| Gluten-Free Toast | 200 | $1.99 |
| Avocado (Sliced) | 110 | $2.29 |
| Tomato Basil Soup Bowl | 140 | $4.49 |
| 2 Eggs | 190 | $4.29 |
| Bob’s Red Mill | ||
| Cheese Grits | 180 | $2.99 |
| Grits | 180 | $2.99 |
| Grab & Go | ||
| Gluten-Free Marshmallow Treat | 250 | $2.99 |
| Caramel Cookie (Salted) | 350 | $2.99 |
| Gluten-Free Brownie | 340 | $2.99 |
Beverages Menu
| Items | Calories | Price |
| Hot Chocolate | 150 | $3.69 |
| Fresh Brewed Iced Tea (Unsweetened) | $3.59 | |
| Fountain Beverage | 0-110 | $3.69 |
| Milk | 190 | $3.69 |
| Grapefruit Juice | 190 | $3.79 |
| 100% Cold Squeezed Orange Juice | 210 | $3.79 |
| Apple Juice | 210 | $3.79 |
| Coffee | ||
| Project Sunrise (Decaf) | 10 | $3.29 |
| Project Sunrise | 10 | $3.49 |
| Iced | 160 | $3.29 |
| Project Sunrise Tote | 30 | $19.99 |
| Cold Brew | 0 | $4.19 |
Disclaimer: We do our best to keep our menu prices up-to-date, but they may not always reflect the latest changes or vary between different locations of the eatery. For the most current pricing info, we recommend reaching out directly to the eatery location you’re planning to visit.
First Watch History
This restaurant giant started its first run in Pacific Grove, California, in 1983. It’s been over 40 years already, and the founding fathers were Ken Pendery and John Sullivan.
The name First Watch refers to one of the three shifts that Americans take. A first shift usually starts in the daytime and goes all the way to noon.
That’s the fundamentals of First Watch, and that’s why it remains open from 7 a.m. to 2:30 p.m. The same goes for the motto of their brand, “The Daytime Cafe.”
Anyway, making breakfast was a hassle at that time. Even now, it’s pretty hard to find a lover who knows how to cook a proper meal.
Whatever the reason may be, the approach of the First Watch menu and prices struck hard, and soon it became a big hit.
Despite big shots like McDonald’s or KFC, the First Watch menu succeeded in finding a good foothold, which is now dominated by them.
Then the big turning point came in 2004 when Catterton’s stake was sold for a whopping $35 million. This allowed them to expand their territory in the Southeast and Midwest regions.
Thanks to that, First Watch suddenly doubled its stores and was employed in less than a year. A similar thing happened in 2011 when Advent Internationals bought yet another of their stakes.
The Good Egg was then acquired by First Watch in 2014, which again allowed them to have 114 catering stores in around 20 cities in America.
Now the bigger problem would be to convert all of them into a First Watch restaurant. Anyway, there aren’t any tragic moments; instead, they only go up from that period. Enough history talks; let’s see some of the finest items from the First Watch menu.
First Watch Review
The First Watch menu was filled with goodies like sandwiches, bacon, desserts, etc., which everyone loves in their first meal.
So we started our day with a “Mint Mocha Iced Coffee.” It is a famous morning drink that has mini Ghirardelli dark chocolate chips as the main ingredient.
Apart from that, you will also get chocolate and mint topped with a sweet cream cold foam in a heavenly blend called coffee.
Then we started our breakfast with a plate of “Healthy Turkey.” After drinking that cold, iced coffee, our throats wobbled for something warm and fresh. That’s where this menu comes in.
This menu has turkey as the main ingredient. Then further additions are house-roasted onions and tomatoes.
Also spinach and Feta cheese in a cage-free egg white omelette. Served with homemade whole-grain artisan toast and all-natural house preserves.
Then, just to balance everything out, we ordered a plate of Cobb Salad. The base has organic mixed greens, bacon, and turkey breast.
Then on the high side, you’ll get a hard-boiled cage-free egg, avocado, tomatoes, and buttermilk ranch dressing with Bleu cheese crumbles.
The First Watch menu and prices are diverse, and there’s a good reason for saying that. While most big shots offer you the same menu in all of their stores.
On the other hand, they have different items in different stores. Some items are area-exclusive, and that’s why there’s a good chance that some of these items are unknown to you.
That’s because the breakfast menu didn’t just originate from a single person; it’s a big restaurant chain that has renowned chefs in all of its cafes.
How to Order Online From First Watch?
You can order online from First Watch by following the same steps below.
- First, go to Doordash and select your location from the list of given locations.
- After selecting the location, the menu prices of First Watch will be displayed (here you can check the menu prices of First Watch based on your selected location).
- Now, select all the food items that you want to order from First Watch and add them one by one to your cart.
- In the next step, you have to sign in to your account if you have one on Doordash or you can also create a new one.
- After successfully signing in, fill in some of your details like name, phone number, and email address, make the payment, and confirm your order.
Depending on the distance of your address, it will reach out to you and you can enjoy their yummy food items.
In this way, you can order online and check the menu prices of First Watch for different locations.
Final Thoughts
As you know, skilled artisans like to experiment, and that’s how these unique menu items are born. So don’t be surprised if there are more or fewer choices than usual.
Anyway, for some, that can be considered a good thing or a bad thing. But this much is certain: all First Watch daytime cafes have plenty of menu items to explore.
It’s a perfect place for trying some new things out. It’s cheap and healthy, and there are even some familiar names like French Toast in them.
In the end, all that matters is good food, and First Watch surely delivers on that. Still curious? Well, just head over to your nearest First Watch and find out why people love it.
To know more about First Watch, visit their official website.
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